Keeping your back healthy is extremely important. If you are suffering from back pain or have injured it, you could suddenly find yourself incapable of performing everyday tasks like work, socialising or even simply getting out of bed. One of the most common places to start suffering from back pain is at work. Some more practical jobs such as factory work or construction can place significant demands on your back, but even office jobs can cause significant back pain.
Here is what causes back pain at work and how to prevent it.
Back Pain At Work
Back pain at work can be broadly defined into three causes: force, repetition or inactivity. Force means you are exerting too much force on your back, such as by lifting or moving heavy objects about. Repetition is when you repeat movements that involve twisting or rotating your spine. These repeated movements can place a heavy demand on your back, causing injury. The third type is inactivity. Sitting at a desk all day can contribute to back pain, especially if you have poor posture or are sitting somewhere with inadequate back support.
How To Prevent Back Pain At Work
The first tip is to pay attention to your posture, as having bad posture is one of the leading causes of back pain. Try not to slouch and stand with your weight evenly on both feet. When sitting down, adjust your chair so that your feet rest flat on the floor and remove anything from your back pockets so you are sitting evenly. If you’re sitting for long periods of time, make sure to change your position often and periodically walk around.
If you have to carry objects a lot in your day job, you need to make sure you’re using a proper lifting technique. Get close to the object, bend your knees and use your leg muscles to support your body. Do not simply lean over and lift the object and try not to twist when lifting. Once lifted try to hold the object as close to your body as possible. If an object is too heavy to lift, make sure you ask for help, as lifting too heavy objects will put a strain on your back.
If you find yourself doing repetitive tasks that twist your back a lot, try to modify and alternate these tasks. You should avoid any bending, twisting or reaching that can be avoided.
Chiropractic Services in Newcastle
If you are suffering from back pain, you don’t have to suffer in silence. Get in touch with Forest Hall Chiropractic Clinic for help with any type of pain you’re suffering. Our professionals will diagnose the exact problem you’re facing and offer treatments that will help to solve your problem.
Our skilled team have years of experience in dealing with joint, back and neck pain as well as sports-related injuries. So call today on 0181 216 1100 to book a consultation with one of our specialists.