Three Effective Ways to Prevent Back Pain
There’s no doubt that back pain can be excruciatingly painful, disabling you from performing simple tasks like getting out of bed, unloading the dishwasher or entering your car. It has been reported that around eight out of ten people actually experience back pain in their life, so for those who are currently experiencing pain – don’t worry, you’re not alone! Luckily, there are changes you can implement in your life to help prevent back pain.
From exercising regularly to correcting your lifting form, here are just three ways you can prevent back pain.
Correct your Form
If your job requires you to be lifting heavy objects or you’re simply a gym buff, chances are that your back pain might be related to how you’re actually lifting the object. If you are lifting objects with bad form then this can put intense pressure on the muscles, forcing the muscle to strain and tear. Paying attention to your form can go a long way to ensuring your muscles are exercised in the correct way without the possibility of injuries. A rule of thumb when it comes to good lifting form is to balance the weight evenly on your feet, bend your knees and then use the leg muscles to support the body as you begin to stand up. If you’re ever stuck for how to lift objects effectively, chiropractic services like Forest Hall Chiropractic Clinic are happy to help.
Get Exercising!
It might be a difficult thing to hear, but your weight might be a deciding factor as to whether you’re feeling back pain or not. If you’re overweight for your height, age and body, then this can put immense stress on your body’s joints. It is therefore advisable that you prioritise exercise to provide some relief to your back. Even just gentle forms of exercise will contribute significantly to the condition of your back.
How Are you Sitting?
One of the things that can contribute to the condition of your back is how you choose to sit. If you are slouching or slumped then this means that there is a smell bend placed on the spine which can cause herniation over time. It’s important that your posture is straight to alleviate any muscle strain or tension. If you notice that you slouch in your office chair, then it might be worth investing in a chair that fully encourages and supports good posture.
If you’re continuously experiencing back pain, then it is advisable for you to receive chiropractic treatment. Look no further than Forest Hall Chiropractic Clinic for high-quality chiropractic care that will help you get back on the road to recovery. With a wealth of experience and knowledge behind our belts, our chiropractic services can help to get you back to full fitness. If you are convinced that Forest Hall Chiropractic Clinic are the right company for you, then get in touch with our team today!